Waking the Tiger - - Healing Trauma
Autorius: Peter A. Levine with Ann Frederick
ISBN kodas:
9781556432330
Išleidimo metai:
1997
Puslapių skaičius:
276
Kalba:
Anglų
Viršelis: Minkštas
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing wuestion - why are animals in the wild, though threatened routinely, rsrely traumatized?
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through a heightened awareness of these sensations trauma can be healed.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through a heightened awareness of these sensations trauma can be healed.
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this...
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