Self Help For Your Nerves
Autorius: Claire Weekes
ISBN kodas:
722531559
Išleidimo metai:
1995
Puslapių skaičius:
160
Viršelis: Minkštas
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness. Essential guide for everything you need to know to keep relaxed through every day life. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia...
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