{"id":1076,"date":"2026-09-21T10:11:48","date_gmt":"2026-09-21T07:11:48","guid":{"rendered":"https:\/\/www.naudotosknygos.lt\/apie-knygas\/?p=1076"},"modified":"2026-09-21T10:11:49","modified_gmt":"2026-09-21T07:11:49","slug":"brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas","status":"publish","type":"post","link":"https:\/\/www.naudotosknygos.lt\/apie-knygas\/brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas\/","title":{"rendered":"Bren\u00e9 Brown \u2013 \u201eNetobulumo dovanos\u201c: kod\u0117l neb\u016btina b\u016bti tobulam, kad jaustumeisi vertingas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">B\u016bti geresniam, produktyvesniam, gra\u017eesniam, s\u0117kmingesniam. Gerai atlikti savo darb\u0105, b\u016bti r\u016bpestingu partneriu, nepriekai\u0161tingu t\u0117vu ar mama ir dar nepamir\u0161ti atrodyti taip, tarsi visa tai nereikalaut\u0173 joki\u0173 pastang\u0173. Kartel\u0119 galima kelti beveik be galo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bren\u00e9 Brown knygoje \u201e<a href=\"https:\/\/www.naudotosknygos.lt\/knygos\/netobulumo-dovanos\">Netobulumo dovanos<\/a>\u201c si\u016blo visai kit\u0105 krypt\u012f. Galb\u016bt prasmingesniam gyvenimui reikia ne dar labiau save tobulinti, o i\u0161mokti priimti tai, kad niekada neb\u016bsime tobuli?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brown \u2013 tyr\u0117ja, daug d\u0117mesio skyrusi g\u0117dos, pa\u017eeid\u017eiamumo, dr\u0105sos ir \u017emogi\u0161kojo ry\u0161io temoms. \u201eNetobulumo dovanose\u201c ji savo tyrim\u0173 \u012f\u017evalgas derina su asmenin\u0117mis istorijomis ir pateikia de\u0161imt kelrod\u017ei\u0173 \u012f tai, k\u0105 vadina gyvenimu \u201ei\u0161 visos \u0161irdies\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perfekcionizmas n\u0117ra tas pats, kas stengtis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vienas svarbiausi\u0173 knygoje nagrin\u0117jam\u0173 skirtum\u0173 \u2013 riba tarp sveiko noro stengtis ir perfekcionizmo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siekti padaryti darb\u0105 gerai savaime n\u0117ra problema. Ji atsiranda tuomet, kai rezultatas tampa m\u016bs\u0173 vert\u0117s matu. Jei pasisek\u0117 \u2013 esu pakankamai geras. Jei suklydau \u2013 vadinasi, problema yra manyje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tada gyvenimas pama\u017eu virsta nuolatiniu egzaminu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brown perfekcionizm\u0105 sieja ir su baime, k\u0105 pagalvos kiti. Pradedame rinktis ne tai, ko i\u0161 ties\u0173 norime, o tai, kas pad\u0117s i\u0161vengti kritikos, nusivylimo ar g\u0117dos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paradoksalu, ta\u010diau bandymas apsisaugoti nuo pa\u017eeid\u017eiamumo kartu gali trukdyti patirti tai, ko labiausiai trok\u0161tame \u2013 nuo\u0161ird\u0173 artum\u0105 ir jausm\u0105, kad esame priimami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pa\u017eeid\u017eiamumas n\u0117ra silpnumo sinonimas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prisipa\u017einti, kad ka\u017eko ne\u017einome. Papra\u0161yti pagalbos. Pasakyti kitam \u017emogui, kad jis mums svarbus, ne\u017einant, ar sulauksime tokio pat atsako. Imtis veiklos, kurioje galime patirti nes\u0117km\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visos \u0161ios situacijos turi bendr\u0105 bruo\u017e\u0105 \u2013 jose negalime visi\u0161kai kontroliuoti rezultato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brown kvie\u010dia kitaip pa\u017evelgti \u012f pa\u017eeid\u017eiamum\u0105. U\u017euot laik\u0119 j\u012f silpnumu, galime matyti kaip nei\u0161vengiam\u0105 prasming\u0173 santyki\u0173, k\u016brybos ir dr\u0105si\u0173 pasirinkim\u0173 dal\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai nerei\u0161kia, kad reikia visiems atskleisti savo asmeni\u0161kiausius i\u0161gyvenimus. Veikiau kalbama apie geb\u0117jim\u0105 b\u016bti tikram ten, kur egzistuoja pasitik\u0117jimas, ir susitaikyti su tuo, kad gyvenimo ne\u012fmanoma apsaugoti nuo kiekvienos nes\u0117km\u0117s ar nusivylimo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De\u0161imt kelrod\u017ei\u0173 vietoje tobulumo formul\u0117s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eNetobulumo dovanos\u201c sud\u0117liotos aplink de\u0161imt kelrod\u017ei\u0173, padedan\u010di\u0173 ugdyti gyvenim\u0105 \u201ei\u0161 visos \u0161irdies\u201c. Brown kalba apie autenti\u0161kum\u0105, atjaut\u0105 sau, atsparum\u0105, d\u0117kingum\u0105, k\u016brybi\u0161kum\u0105, prasming\u0105 veikl\u0105 ir geb\u0117jim\u0105 ils\u0117tis bei \u017eaisti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbi knygos mintis \u2013 neu\u017etenka vien atsisakyti \u017ealingo \u012fpro\u010dio ar m\u0105stymo modelio. Reikia suprasti, kuo j\u012f pakeisime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeigu ma\u017eiau lyginsime save su kitais, daugiau vietos gali atsirasti k\u016brybi\u0161kumui. Jeigu nustojame savo vert\u0119 matuoti produktyvumu, turime i\u0161mokti vertinti ir poils\u012f. Jeigu atsisakome perfekcionizmo, reikia ugdyti atjaut\u0105 sau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tod\u0117l de\u0161imt kelrod\u017ei\u0173 veikia ne kaip grie\u017etas planas, kur\u012f b\u016btina nepriekai\u0161tingai \u012fvykdyti, o kaip kryptys savistabai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u0117da m\u0117gsta tyl\u0105<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dar viena svarbi Brown tyrim\u0173 tema \u2013 g\u0117da. Tai jausmas, da\u017enai lydimas minties, kad ne tiesiog ka\u017ek\u0105 padar\u0117me blogai, bet patys esame nepakankamai geri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokios mintys ypa\u010d lengvai stipr\u0117ja jas slepiant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autor\u0117 daug d\u0117mesio skiria atjautai sau ir ry\u0161iui su kitais \u017emon\u0117mis. Geb\u0117jimas apie savo patirtis kalb\u0117ti su \u017emogumi, kuriuo pasitikime, gali pad\u0117ti pamatyti, kad m\u016bs\u0173 nes\u0117km\u0117s, baim\u0117s ir netobulumai n\u0117ra ka\u017ekas unikaliai g\u0117dingo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kartu knyga primena, kad sav\u0119s pri\u0117mimas nerei\u0161kia atsisakyti augimo. Galima pripa\u017einti savo tr\u016bkumus ir nor\u0117ti keistis, kartu nelaikant sav\u0119s nevertingu tol, kol tobul\u0117jimo procesas dar nebaigtas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kam pravers \u201eNetobulumo dovanos\u201c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160i\u0105 knyg\u0105 verta rinktis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>perfekcionizmo varginamiems skaitytojams<\/strong>, kuriems sunku sau leisti suklysti;<\/li>\n\n\n\n<li><strong>savo vert\u0119 su pasiekimais siejantiems \u017emon\u0117ms<\/strong>, nuolat jau\u010diantiems, kad reik\u0117t\u0173 padaryti dar daugiau;<\/li>\n\n\n\n<li><strong>besidomintiems saviverte ir santyki\u0173 psichologija<\/strong>, ypa\u010d g\u0117dos bei pa\u017eeid\u017eiamumo temomis;<\/li>\n\n\n\n<li><strong>m\u0117gstantiems prakti\u0161k\u0105 saviugd\u0105<\/strong>, kurioje tyrim\u0173 \u012f\u017evalgos derinamos su asmenin\u0117mis istorijomis ir kasdienio gyvenimo pavyzd\u017eiais.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tai n\u0117ra instrukcija, \u017eadanti per kelias savaites sukurti \u201enauj\u0105 save\u201c. Ir b\u016btent tai gerai dera su pagrindine knygos mintimi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gal did\u017eiausia dovana \u2013 leisti sau b\u016bti netobulam?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eNetobulumo dovanos\u201c kalba apie gana paprast\u0105, ta\u010diau prakti\u0161kai nelengvai \u012fgyvendinam\u0105 id\u0117j\u0105: \u017emogaus vert\u0117 netur\u0117t\u0173 priklausyti nuo to, kaip s\u0117kmingai jam pavyksta atitikti kit\u0173 l\u016bkes\u010dius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfekcionizmas gali atrodyti kaip varomoji j\u0117ga, ta\u010diau kartu jis nuolat stumia fini\u0161o linij\u0105 tolyn. Pasiekiame vien\u0105 tiksl\u0105 \u2013 atsiranda kitas. Sulaukiame pripa\u017einimo \u2013 netrukus v\u0117l reikia \u012frodyti, kad jo nusipeln\u0117me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brown si\u016blo ne nustoti stengtis, o pakeisti prie\u017east\u012f, d\u0117l kurios stengiam\u0117s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Galima augti ne tod\u0117l, kad dabartinis \u201ea\u0161\u201c yra nepakankamas. Galima kurti santykius neapsimetant nepriekai\u0161tingu. Galima suklysti neprarandant savivert\u0117s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tod\u0117l \u201eNetobulumo dovanos\u201c galiausiai yra ne knyga apie tai, kaip tapti geresne savo versija. Ji kvie\u010dia i\u0161mokti gyventi su ta savo versija, kuri jau yra \u010dia \u2013 netobula, pa\u017eeid\u017eiama ir d\u0117l to visi\u0161kai \u017emogi\u0161ka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012esigykite \u0161i\u0105 knyg\u0105 NaudotosKnygos.lt platformoje: <a href=\"https:\/\/www.naudotosknygos.lt\/knygos\/netobulumo-dovanos\">https:\/\/www.naudotosknygos.lt\/knygos\/netobulumo-dovanos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u016bti geresniam, produktyvesniam, gra\u017eesniam, s\u0117kmingesniam. Gerai atlikti savo darb\u0105, b\u016bti r\u016bpestingu partneriu, nepriekai\u0161tingu t\u0117vu ar mama ir dar nepamir\u0161ti atrodyti taip, tarsi visa tai nereikalaut\u0173 joki\u0173 pastang\u0173. Kartel\u0119 galima kelti beveik be galo.<\/p>\n<p>Bren\u00e9 Brown knygoje \u201eNetobulumo dovanos\u201c si\u016blo visai kit\u0105 krypt\u012f. Galb\u016bt prasmingesniam gyvenimui reikia ne dar labiau save tobulinti, o i\u0161mokti priimti tai, kad niekada neb\u016bsime tobuli?<\/p>\n","protected":false},"author":1,"featured_media":1083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knygu-apzvalgos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bren\u00e9 Brown \u2013 \u201eNetobulumo dovanos\u201c: kod\u0117l neb\u016btina b\u016bti tobulam, kad jaustumeisi vertingas - Maloni\u0173 skaitini\u0173!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naudotosknygos.lt\/apie-knygas\/brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bren\u00e9 Brown \u2013 \u201eNetobulumo dovanos\u201c: kod\u0117l neb\u016btina b\u016bti tobulam, kad jaustumeisi vertingas - Maloni\u0173 skaitini\u0173!\" \/>\n<meta property=\"og:description\" content=\"B\u016bti geresniam, produktyvesniam, gra\u017eesniam, s\u0117kmingesniam. 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Galb\u016bt prasmingesniam gyvenimui reikia ne dar labiau save tobulinti, o i\u0161mokti priimti tai, kad niekada neb\u016bsime tobuli?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.naudotosknygos.lt\/apie-knygas\/brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas\/\" \/>\n<meta property=\"og:site_name\" content=\"Maloni\u0173 skaitini\u0173!\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-21T07:11:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T07:11:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.naudotosknygos.lt\/apie-knygas\/wp-content\/uploads\/2026\/09\/netobulumo-dovanos-apzvalga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaudotosKnygos.lt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaudotosKnygos.lt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naudotosknygos.lt\\\/apie-knygas\\\/brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naudotosknygos.lt\\\/apie-knygas\\\/brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas\\\/\"},\"author\":{\"name\":\"NaudotosKnygos.lt\",\"@id\":\"https:\\\/\\\/www.naudotosknygos.lt\\\/apie-knygas\\\/#\\\/schema\\\/person\\\/d65111e8a0ec1fd913e6cdc6c8b633ce\"},\"headline\":\"Bren\u00e9 Brown \u2013 \u201eNetobulumo dovanos\u201c: kod\u0117l neb\u016btina b\u016bti tobulam, kad jaustumeisi vertingas\",\"datePublished\":\"2026-09-21T07:11:48+00:00\",\"dateModified\":\"2026-09-21T07:11:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naudotosknygos.lt\\\/apie-knygas\\\/brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas\\\/\"},\"wordCount\":847,\"image\":{\"@id\":\"https:\\\/\\\/www.naudotosknygos.lt\\\/apie-knygas\\\/brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naudotosknygos.lt\\\/apie-knygas\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/netobulumo-dovanos-apzvalga.jpg\",\"articleSection\":[\"Knyg\u0173 ap\u017evalgos\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naudotosknygos.lt\\\/apie-knygas\\\/brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas\\\/\",\"url\":\"https:\\\/\\\/www.naudotosknygos.lt\\\/apie-knygas\\\/brene-brown-netobulumo-dovanos-kodel-nebutina-buti-tobulam-kad-jaustumeisi-vertingas\\\/\",\"name\":\"Bren\u00e9 Brown \u2013 \u201eNetobulumo dovanos\u201c: kod\u0117l neb\u016btina b\u016bti tobulam, kad jaustumeisi vertingas - 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